Workout of the Day

NO CHILDMINDING TODAY
WED 6pm class is our First OPEN SKILLS WORKSHOP
This week Handstand Push-ups & progressions.
No regular class on

Bench Press
3-3-3-3-3

For time:
30 overhead lunges
30 knees-to-elbows
30 sit-ups
30-cal. row/bike
30 sit-ups
30 knees-to-elbows
30 overhead lunges

Men: Lunge with 20kg plate
Women: Lunge with 10kg Plate

This is a quick down-and-back chipper. Reduce the reps and pick movements so you can complete each exercise in no more than 2-3 sets. These exercises will have a compounding effect on each other, particularly on your midline.

Extra Training
On the Air Bike 30 secs work, 30 secs of rest until you hit 100 cals
(no pedalling during rest)

Log your Results via your WODIFY account

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