21-18-15-12-9-6-3 reps of:
This workout may take a while and will challenge your muscular stamina. Handstand push-ups and strict pull-ups are both advanced movements. Scaling options provided below, but choose movements/numbers that are still challenging for you. Note that the HSPUs can be kipped.
First - knock off some reps if you think the volume is too much for you, but you have the movements.
HSPU - scale to push-ups or strict DB press
Pull-ups - scale to band pull-ups or a challenging ring row (no kipping as an option)
Farmer's Carry 200m as heavy as possible
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