Workout of the Day

Bench Press

Strict Pull-ups
3 x Max Effort
*scale to ring row or partner assisted pull-ups
*over grasp or under grasp allowed

AMRAP 7 mins:
15 Overhead Plate Lunges, 20/15kg
15 Ab-mat sit-ups
15 Air squats

Extra Training
Farmer's Carry
200m as heavy as possible - note weight in comments

Handstand walk 50m for time

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