Workout of the Day

Back Squat
1-1-1-1-1-1-1
This is not a 1RM day, but the goal is to go heavy for each rep

21-15-9 for time:
Toes to Bar
Power Clean, 60/40kg

Extra Training
Work a weakness....
Alternating EMOM for 20 mins:
Odd min: Movement 1
Even min: Movement 2
(ideas: push-ups, dips, pull-ups, hollow rocks, pistols, overhead squat)
post movements to comments

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