Workout of the Day

Crossfit Games Open 18.4
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes

Alternate Workout
Hang Power Clean
2-2-2-2-2

"Burping Helen"
3 rounds for time of:
Run 400m
21 KB Swings, 24/16kg
12 Burpees

Log your Results via your WODIFY account

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