Crossfit Games Open 18.4
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Alternate Workout
Hang Power Clean
2-2-2-2-2
"Burping Helen"
3 rounds for time of:
Run 400m
21 KB Swings, 24/16kg
12 Burpees
Log your Results via your WODIFY account
