Workout of the Day

Easter Opening Hours:
Good Friday (March 30th) - Open Gym 9-11am
Saturday (March 31st)- CLOSED
Monday (April 2nd)- Open Gym 9-11am
Tuesday (April 3rd) - Classes as normal

Weightlifting
Back Squat
4x15 

"Skaren"
150 wall balls for time
Men: 6kg
Women: 4kg
Do not go heavier than the prescribed weight above
*HOW MANY PEOPLE CAN DO THIS UNBROKEN?* 

carla thruster.jpg

Extra Training
3 x 20 V-sits

Log your Results via your WODIFY account