Workout of the Day

Easter Opening Hours:
Good Friday (March 30th) - Open Gym 9-11am
Saturday (March 31st)- CLOSED
Monday (April 2nd)- Open Gym 9-11am
Tuesday (April 3rd) - Classes as normal

Skill/Strength
The Shankle Complex
1-1-1
1 Clean Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerk

Weightlifting
Deadlift
4 x 15 @ 65%

EMOM for 12 minutes:
Farmer's Carry 20m (heavy)

Extra Training
5 x 20 GHD Sit-ups (90 secs rest)

Log your Results via your WODIFY account

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