Workout of the Day

Team WOD
3 rounds for time of:
200 double unders
100 kettlebell swings, 24/16kg
75 pull-ups

Share the work however you like in your team of 3

Extra Training
Hip Thrust
12-12-12-12
*Superset with 10 GHR or 20 hip extensions

Until you reach 100 calories
30 secs on/30 secs rest
Air Bike

Log your Results via your WODIFY account

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