Workout of the Day

9:15am Childminding During School Holidays
Week 2 (April 9th-13th): Mon, Tues, Wed, Fri

Bench Press
5-15-15-15
90 secs rest between sets

Pull-ups
4 sets of 8-12 reps
90 secs rest between efforts
*scale with a band or perform ring rows

AMRAP 12 mins:
5 Front Squats, 60/40kg
10 Burpees
15 KB Swings, 24/16kg

Extra Training
200m Waiter’s Walk, 60/40kg

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