Workout of the Day

NO GYMNASTICS CLASS TONIGHT.
GYMNASTICS DOES NOT RETURN TILL 23RD APRIL
Childminding this week is on Monday, Wednesday & Friday

Dips*
15-15-15-15
*scale to bench dips
Note total number of reps successfully completed

Kroc Row
15-15-15-15
as heavy as possible, no break between sets

"Gwen"
Clean & Jerk
15-12- and 9 reps   
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Extra Training
3 x Max Effort L-sit

2 x 20 Hip Extension
(with barbell)

Log your Results via your WODIFY account