Workout of the Day

Childminding this week is on Monday, Wednesday and Friday while Ally is away in Melbourne. Lily will be watching the kids. Please keep checking here for updates in case Lily becomes unavailable for some reason.

Hang Snatch
No heavier than 60/40kg

Front Squat
90 secs rest between sets

21-15-9 reps for time:
Overhead Squat, 40/30kg
Toes to Bar

Extra Training
HSPU or Press

3 x 20 GHD Sit-ups

Log your Results via your WODIFY account