Workout of the Day

Childminding this week is on Monday, Wednesday and Friday while Ally is away in Melbourne. Lily will be watching the kids. Please keep checking here for updates in case Lily becomes unavailable for some reason.

Ring Push-up
*RXD is with body parallel to the floor, scale by  walking feet forward and inclining torso up

30-30-30-30 (15 each leg)
*scale to assisted pistols or lunges

8 min AMRAP:
12 Wall Balls, 9/6kg
6 Ball Slams, 35kg/50lb

Extra Training
DB Rear Lateral Raise

Log your Results via your WODIFY account