Workout of the Day

Childminding this week is on Monday, Wednesday and Friday while Ally is away in Melbourne. Lily will be watching the kids. Please keep checking here for updates in case Lily becomes unavailable for some reason.

Warm-up
With a partner:
50 single skips each (1 person works at a time)
100 KB Swings (share the reps, 1 person at a time)
20 kick back burpees (share the reps 1 person at a time)

Gymnastics
Pull-ups*
15-15-15-15
*Scale to banded pull-ups
*Aim for 15 a round, but if not, note the total reps completed
90 secs rest between sets

Metcon
3 Rounds for time:
10 Burpees
10 Power Snatch, 60/40kg
50 Double Unders

Extra Training
Superset
Skull crushers
15-15-15-15
Push-up
15-15-15-15

Log your Results via your WODIFY account