Workout of the Day

Easter Opening Hours:
Monday (April 2nd)- Open Gym 9-11am
Tuesday (April 3rd) - Classes as normal
NO GYMNASTICS CLASS TONIGHT.
GYMNASTICS DOES NOT RETURN TILL 23RD APRIL

Front Squat
4 x 15
90 secs rest between sets

10 rounds for time:
15 double unders
15 KB swings, 24/16kg

Log your Results via your WODIFY account

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