Workout of the Day

Back Squat
90 secs rest between sets

5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men: 70kg
Women: 47.5kg 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Extra Training
EMOM 12 mins:
Ring Muscle Up
(pick a number of reps per minute that allows for perfect practice)
Take note of total completed reps

Log your Results via your WODIFY account