Workout of the Day

Warm-up
With a partner, only one person works at a time:

100 single skips each
Then
2-4-6-8-10
Abmat sit-ups
Then
2-4-6-8-10
Burpees
Then 100 single skips each

Gymnastics
4 x 7 Dips*
(90 secs rest)

Weightlifting
Bent Over Row
4 x 7
90 secs rest

Skaren
150 wall balls for time
Men: 6kg
Women: 4kg

Do not go heavier than the prescribed weight above
*HOW MANY PEOPLE CAN DO THIS UNBROKEN?* Note how many time you broke up the reps in the comments section.
This will be run in 2 waves - count for and encourage your training buddies

Extra Training
5 x 20 GHD Sit-ups

Log your Results via your WODIFY account