8AM HERO WOD ONLY - no other sessions due to Public Holiday
5 Rounds for time of:
10 Burpee Box Jumps, 24"
10 Sumo-Deadlift High-Pull, 40/30kg
10 Thrusters, 40/30kg
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here