Workout of the Day

9:15am Childminding with Ally available every weekday
(when booked through wodify) until May 4th.
From the week starting May 7th, Childminding will be available each weekday day except Mondays.

Deadlift
4 x 7

Half Cindy
AMRAP 10 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Extra Training
6 x 100m Sprint
Rest 90 secs between efforts

Log your Results via your WODIFY account