Workout of the Day

9:15am Childminding During School Holidays (with Susie Ibrahim)
Week 1 (April 3rd-6th): Tues, Wed, Thurs
Week 2 (April 9th-13th): Mon, Tues, Wed, Fri

Max Height Box Jump

Snatching Gwen
15-12-9 reps for max weight
Power Snatch
*rest 90 secs between sets
*must be touch & go
*must be unbroken
*if you break you must restart the set

Finisher
Turkish Get Up
10-10-10

Extra Training
Tabata Air Bike for max calories
*20 secs on/10 secs off for 8 rounds

Log your Results via your WODIFY account

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