Workout of the Day

9:15am Childminding with Ally available every weekday
(when booked through wodify) until May 4th.
From the week starting May 7th, Childminding will be available each weekday day except Mondays.

Front Squat
8-8-8

Push Press
8-8-8

4 rounds for time:
5 Cleans, 80/50kg
20 Pull-ups

Extra Training
Rear Lateral Raise
8-8-8-8

Alternate DB Curl
8-8-8-8

Log your Results via your WODIFY account