Workout of the Day

Gymnastics
Handstand Push-ups
15-15-15-15
90 secs rest between sets
*score total reps successfully completed

Weightlifting
Barbell Row
15-15-15-15
90 secs rest between sets

In teams of 3, for time:
5 rounds each of 15 Burpee Box Jumps
to be performed in relay fashion

Extra Training
Hip Thrust
15-15-15-15
90 secs rest between sets

Log your Results via your WODIFY account

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