Workout of the Day

Back Rack Lunge
90 secs rest between sets

Chin Ups
Score is total reps successfully completed

For Time:
1000m Row
50 Thrusters, 20/15kg
30 Pull-ups

Extra Training
Ring Dips
3 x Max Effort
*with a 3 sec pause at the bottom
*if you can't get at least 5 per set, accumulate 15 reps

Log your Results via your WODIFY account

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