Workout of the Day

9:15am Childminding During School Holidays (with Susie Ibrahim)
Week 1 (April 3rd-6th): Tues, Wed, Thurs
Week 2 (April 9th-13th): Mon, Tues, Wed, Fri

3 Position Snatch 
1-1-1
Floor, hang, high hang
No heavier than 60/40kg
Scale down as needed
Speed and position is the focus

Man-makers
10-10-10-10
22.5/15kg

100 hollow rocks for quality
*5 V-sits every 10 reps

Extra Training
Work on a weakness or do some mobility

Log your Results via your WODIFY account

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