Workout of the Day

9:15am Childminding During School Holidays (with Susie Ibrahim)
Week 2 (April 9th-13th): Mon, Tues, Wed, Fri

5 rounds for time:
Run 400m
5 Power Snatch, 60/40kg
5 Overhead Squats, 60/40kg

Extra Training
EMOM 12 min
Ring Muscle Up OR Bar Muscle Up (choose a number or scaling option that gives you a good opportunity to practice)

Hip & Back Extension

Log your Results via your WODIFY account