Workout of the Day

9:15am Childminding During School Holidays
Week 2 (April 9th-13th): Mon, Tues, Wed, Fri
NO GYMNASTICS CLASS TONIGHT.
GYMNASTICS DOES NOT RETURN TILL 23RD APRIL

3 Position Clean + Jerk
floor, hang, high hang
 1-1-1
70/50kg is the limit
*focus on speed and position*

Back Squat
15-15-15-15
(90 secs rest between   sets)

First to 50 cals on the Air Bike
(all efforts end when the 1st person crosses the line - final is first to 30/20)

Extra Training
Upright Row
15-15-15-15
Superset with
DB Rear Lateral Raise
10-10-10-10

Log your Results via your WODIFY account

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