Workout of the Day

9:15am Childminding with Ally available every weekday
(when booked through wodify) until May 4th.
From the week starting May 7th, Childminding will
be available each weekday day except Mondays.

Good Mornings
8-8-8

Weighted Fixed Bar Dip
8-8-8
Weight belt with chains hanging from the back is best for those with a strong dip

21-15-9 reps for time:
Thrusters, 40/30kg
Toes to Bar

Extra Training
Alternating Arm DB Strict Press
16-16-16-16

Scull Crushers
8-8-8-8

Log your Results via your WODIFY account