9:15am Childminding with Ally available every weekday
(when booked through wodify) until May 4th.
From the week starting May 7th, Childminding will
be available each weekday day except Mondays.
Weighted Fixed Bar Dip
Weight belt with chains hanging from the back is best for those with a strong dip
21-15-9 reps for time:
Toes to Bar
Alternating Arm DB Strict Press
Log your Results via your WODIFY account