Workout of the Day

Front Squat
5-3-3-2-2-1-1-1

EMOM 15 mins
5 Thrusters 50/35kg
5 Burpees
Score =number of  rounds you were able to complete all the reps

If you fail to get the reps done, rest for
1 minute and then drop 1 rep off each movement

Extra Training

Bent Over Barbell Row
8-8-8-8

Upright Row
8-8-8-8

Log your Results via your WODIFY account