Workout of the Day

Power Snatch
3-3-3-3
Warm-up to a moderate weight and focus on speed
and good positions - this is to prepare you nuerologically for Randy.
Must be touch and go

"Randy"
For Time:
75 Power Snatches, 35/25kg
In honor of Randy Simmons, 51, a 27 year LAPD veteran
and SWAT team member who was killed
February 6 in the line of duty.
To learn more about Randy click here
2 waves - count reps and encourage your friends

Extra Training
Split Jerk
2-2-2-2-2

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