Workout of the Day

Back Squat

Tabata Something Else (AMRAP - Reps)
Complete 32 intervals of 20 seconds of work followed by ten
seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.  
There is no rest between exercises.  
Post total reps from all 32 intervals.

Extra Training
2min Weighted Plank
1min Side Plank Right
1min Side Plank Left