9:15am Childminding with Ally available every weekday
(when booked through wodify) until May 4th.
From the week starting May 7th, Childminding will be
available each weekday day except Mondays.
6 x Row
6 x Burpees
6 x Bike
6 x Double Unders
1 x tabata interval is 20 seconds of work followed by 10 seconds of rest.
Score is total reps.
(feet elevated, add chains if you are very strong at this)
(scale to a harder or easier variant as needed)
Log your Results via your WODIFY account