Workout of the Day

9:15am Childminding with Ally available every weekday
(when booked through wodify) until May 4th.
From the week starting May 7th, Childminding will be
available each weekday day except Mondays.

Split Jerk

6 x Row
6 x Burpees
6 x Bike
6 x Double Unders
1 x tabata interval is 20 seconds of work followed by 10 seconds of rest.
Score is total reps.

Extra Training
Ring row
(feet elevated, add chains if you are very strong at this)

Deficit HSPU
(scale to a harder or easier variant as needed)

Log your Results via your WODIFY account