Workout of the Day

Labour Day Public Holiday Monday 7th May
Open Gym 8-10am

DB Row

DB Bench

30 muscle-ups for time
Scaling options
30 Jumping or Kneeling Muscle Up
OR Alternate WOD...

10 Rounds for time of:
5 Pull-ups
5 Ring Dips
(those with strong push-ups may add a thin band,
otherwise scale to bench dips)

Extra Training
20 mins recovery ride on the Air Bike

Log your Results via your WODIFY account