Workout of the Day

Labour Day Public Holiday Monday 7th May
Open Gym 8-10am


"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 60/40kg
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
* restart where you left off in the previous round

Extra Training
Weighted Pull-ups

Log your Results via your WODIFY account