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Crossfit Mitchelton

Home
What is Crossfit
CrossFit Group Training
Workout of the Day
Contact CrossFit Mitchelton
About
Our Gym
Trainers
GYM RULES
GETTING STARTED
Personal Training 1:1
One-on-One Training
PT Trainers
CROSSFIT KIDS
CrossFit Kids
CF Kids Fee Payment
Contact CrossFit Kids
Schedule & Pricing
CFM BLOG
SHOP
Lily Cosgrove
June 19, 2018

Workout of the Day

Lily Cosgrove
June 19, 2018

Deadlift
3RM

AMRAP 8 mins
5x Power Clean 80/55kg
10 Toes to Bar*
*scale to hanging knee raises or v-sits

Extra Training

Seated DB/KB strict press
5x6

Log your Results via your WODIFY account

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