Deadlift
3RM
AMRAP 8 mins
5x Power Clean 80/55kg
10 Toes to Bar*
*scale to hanging knee raises or v-sits
Extra Training
Seated DB/KB strict press
5x6
Log your Results via your WODIFY account
Deadlift
3RM
AMRAP 8 mins
5x Power Clean 80/55kg
10 Toes to Bar*
*scale to hanging knee raises or v-sits
Extra Training
Seated DB/KB strict press
5x6
Log your Results via your WODIFY account