Bench Press
5-5-5-5-5
2 Rounds For Time:
800m Run
50 Wall Balls, 9/6
50 KB Swings, 24/16
Extra Training
20 wall walks for quality
Log your Results via your WODIFY account
Bench Press
5-5-5-5-5
2 Rounds For Time:
800m Run
50 Wall Balls, 9/6
50 KB Swings, 24/16
Extra Training
20 wall walks for quality
Log your Results via your WODIFY account