Workout of the Day

Sumo Deadlift
3RM
Reset between each rep (ie,  no touch and go)

3 rounds for max reps:
2 mins Wall Balls, 9/6kg
2 mins rest

Extra Training
Strict Muscle Ups
3 sets of 5 reps
Scaling - complete 15 strict muscle ups in as few sets
as possible (kneeling muscle ups if needed)

Log your Results via your WODIFY account