Workout of the Day

Strict HSPU
5-5-5-5-5
*Scale up or down as needed
Scale up = deficit HSPU
Scale Down = pike with feet on box OR Strict DB Press

For Time
40 Wall Balls 9/6kg
20 Pull Ups
20 Deadlifts 100/70kg
30 Wall Balls
15 Pull Ups
15 Deadlifts 100/70
20 Wall Ball
10 Pull Ups
10 Deadlifts100/70

Extra Training
DB Front raise x10
DB Lateral Raise x10
DB Rear Lateral Raise x10
To be performed in a superset

Log your Results via your WODIFY account