Workout of the Day

In partners, with 8 mins on the clock:
Run 800m (both at the same time)
In the remaining time find a 1RM Clean & Jerk
*Clean and Jerk attempts may only begin once both partners are back from the run
*Score is combined weight lifted


10 rounds for time of:
12 deadlifts
9 Hang Power Cleans
6 Push Jerks
Men: 70kg
Women 47.5kg

This is a partner WOD.
Partners swap after every round until each partner has completed 5 rounds.

Extra Training
30 muscle-ups for time

Log your Results via your WODIFY account