Workout of the Day

5 x Max Effort Strict Pull Ups
When you can’t continue strict, carry on with ME kipping/butterfly

Rest as needed between sets

Score is total reps accumulated

Scale to banded pull-ups

Annie
50-40-30-20-10  
Double-unders  
Sit-ups

Extra Training

Hip Thrust
12-12-12-12

Log your Results via your WODIFY account