Workout of the Day

Back Squat
4-4-4-4-4

AMRAP 3min
5 Toes to Bar
4 Ring Dips
3 C&J 60/40
Rest 5 mins and Repeat
*for the second 3 min effort, start where you left off in the previous round

Scaling
Toes to bar > hanging knee raise or H-sit
Ring Dips > bar dips or push-ups

Extra Training

4 sets of (performed as a continuous set ):
10 DB front raise
10 DB lateral raise
10 DB rear lateral raise

Log your Results via your WODIFY account