Workout of the Day 30 July 2018

Pause Back Squat
3 sec pause
2-2-2-2-2-2-2-2

21-18-15-12-9-6-3 reps for time of: 
Push-ups
Toes to Bar 

Scaling
Push-ups - reduce reps, use an ab-mat to reduce range or elevate hands on to a box
Toes to bar - reduce reps, hanging knee raises, h-sits 

Extra Training
EMOM 12 mins: 
1 rope climb
*if you can do legless, do so until you can’t

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