Workout of the Day

Due to an electrical fault at the football club affecting our building, we will not have power until tomorrow. Therefore the 5am class has been cancelled. We plan to run the 6am and 9:15am classes.

1 Power Snatch + 2 Snatch
1-1-1-1-1-1-1

21 DB Thrusters 22/15
Run 400m
18 DB Thrusters
Run 400m
15 DB Thrusters
Run 400m

Extra Training

Behind The Neck Jerk
1-1-1-1-1-1-1

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