Workout of the Day 31 July 2018

Power Clean & Push Jerk
5RM
10 mins to build up to a heavy 5RM touch and go in preparation for the metcon

10 1-minute rounds of:
25 squats
Max reps of clean and jerks

Rest 2 minutes between rounds.
Men: 70kg
Women: 47.5kg
Score is total reps of Clean & Jerk

Extra Training

Kroc Row
15-15-15-15
as heavy as possible, no break between sets
4 sets of 15 each arm

12-12-12-12
DB Lateral Raise
DB Rear Lateral Raise

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