Workout of the Day

Classes are back on as normal. Alternate lighting arrangements have been made!

Shoulder Press
5-5-5-5-5

AMRAP 10 Mins
10 Pull Ups
10 SDHP 40/30
20 Ab mat sit ups

Extra Training

Barbell Row
10-10-10-10)
OR barbell bench row

4 rounds for quality:
5 hollow rocks
5 sec hollow hold
10 hollow rocks
10 sec hollow hold
15 hollow rocks
15 sec hollow hold

Log your Results via your WODIFY account