Workout of the Day 24 August 2018

Parents using the crèche service MUST book into the class by 8:15am to allow adequate staffing. If you do not book in you may be turned away if numbers are too high. If unsure how to book please see any coach.

Hang Snatch
1-1-1-1-1-1-1

12 min AMRAP with a partner
9 DB Deadlifts, 22.5/15kg
6 DB Hang Power Cleans, 22.5/15kg
3 DB Shoulder to OH, 22.5/15kg
(you go, I go - round for round)

Extra Training

Weighted Fixed Bar Dip
5-5-5-5-5

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