Parents using the crèche service MUST book into the class by 8:15am to allow adequate staffing. If you do not book in you may be turned away if numbers are too high. If unsure how to book please see any coach.
12 min AMRAP with a partner
9 DB Deadlifts, 22.5/15kg
6 DB Hang Power Cleans, 22.5/15kg
3 DB Shoulder to OH, 22.5/15kg
(you go, I go - round for round)
Weighted Fixed Bar Dip
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