Workout of the Day 4 August 2018

Partner wod
For time:
P1 run 400m
P2 run 400m
P1 run 400m
P2 run 400m
20 partner deadlifts, 200/140kg
100 wall balls (share reps as you please)
20 partner deadlifts, 200/140kg
P1 row 500m
P2 row 500m
P1 row 500m
P2 row 500m

*half the class swaps the order and rows first/runs last

Extra Training
3 Position Clean + Jerk
(floor, hang, high hang) (1RM )

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