Workout of the Day 10 August 2018

Filthy Fifty

For Time:  
50 Box jumps, 24"   
50 Jumping pull-ups  
50 Kettlebell swings, 1 pood  
50 steps Walking Lunge  
50 Knees to elbows  
50 Push press, 45#   
50 Back extensions   
50 Wall ball shots, 20#  
50 Burpees
50 Double unders

Good scaling options are "naughty 40" or "dirty 30"
If it gets crowded at a station you may skip ahead a movement, but you must obviously come back to the one you missed
Don't cheat reps - you're only cheating yourself! Sometimes with chippers like this we see reps being missed, like cutting a few reps won't matter... It does matter! You haven't done the workout as prescribed if you cheat and you also won't have a valid data point to compare your fitness next time we do this benchmark. Plus, you will be more proud of yourself if you do all the work.

Extra Training

Kroc Row
20-20-20-20
as heavy as possible, no break between sets

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