Workout of the Day 3 September 2018

"Saved by the Barbell"
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 9kg ball, 50kg deadlifts and cleans
Women: 6kg ball, 35kg deadlifts and cleans

Extra Training

Push Press
3-3-3-3-3

Kipping or Butterfly Pull-ups
90 secs on
90 secs off
60 secs on
60 secs off
30 secs on

Log your Results via your WODIFY account