Workout of the Day 4 September 2018

Spring Breaky BBQ this Saturday following an epic team WOD during the 8am. If you’re new to CrossFit come along and get to know people, if you’re an OG make sure you get yourself there!!! BYO drinks

Back Squat
5-5-5-5-5

Alternating EMOM 14 mins
30 Double Unders
Strict HSPU* (pick a number)
*Scale to Pike or DB Strict Press

Extra Training
On the Air Bike
3 rounds:
1 min hard
2 mins moderate
3 mins easy

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