Workout of the Day 5 September 2018

Spring Breaky BBQ this Saturday following an epic team WOD during the 8am. If you’re new to CrossFit come along and get to know people, if you’re an OG make sure you get yourself there!!! BYO drinks

Snatch Balance

For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
Men: 35kg
Women: 25kg

Extra Training
Weighted Pull-ups

GHD Sit-ups

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