Workout of the Day 7 September 2018

Spring Breaky BBQ this Saturday following an epic team WOD during the 8am. If you’re new to CrossFit come along and get to know people, if you’re an OG make sure you get yourself there!!! BYO drinks


2 rounds for time of:
50 Ab mat sit-ups
50 KB Swings, 24/16kg
50 single-leg squats*

*scale to assisted pistols or lunges

Extra Training
Kroc Row

as heavy as possible, no break between sets

Ring Dips (3 x Max Effort )

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